Inspired by Aparigraha - non-possessiveness - this practice is a twisty ladder flow that explores revolved side angle. Grab blocks! Music for class: https://open.spotify.com/playlist/2kDXzJBMX9WoMJWm5Z2cb1?si=JAZW2O4IQguQOUbxSTnujw
The root chakra is related to our family line, our ancestory. Sometimes we don't have all the answers we might crave on where we come from which can be hard. We have this ache to see and know more. Our practice today is inspired by seeing our whole family history within us and making peace withou...
Often we over prepare. We think it will advance us but what if it drains us instead? Today we are exploring wheel pose with a little preparation and a lot of respecting where we are. For this heart opening class you'll want a strap. Music for class: https://open.spotify.com/playlist/0ndenBWi6R617...
Today we are enjoying a low and slow practice with repetition and longer holds. Grab some blocks and some wall space for class. Music for class: https://open.spotify.com/playlist/5lNHHN7TRToycSX0mESKg3?si=i4cc7MmQSTaGKAA57rpmRA