Cardio Flow with Malerie, 45 Minutes (Live 3.1.21)
Malerie • 49m
Inspired by Aparigraha - non-possessiveness - this practice is a twisty ladder flow that explores revolved side angle. Grab blocks! Music for class: https://open.spotify.com/playlist/2kDXzJBMX9WoMJWm5Z2cb1?si=JAZW2O4IQguQOUbxSTnujw
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{sacred}flow with Malerie, 50 mins (L...
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