Cardio Flow with Malerie, 45 Minutes (Live 2.22.21)
Malerie • 48m
We spend a whole lot of time in life waiting for the perfect time to take the leap. Todays practice is about taking the step even when we don't feel 100% ready. I don't know about you but when the time comes I never feel quite ready. It's just about putting one foot in front of the other. Our asana focsues on flowing without hesitation. No props needed.
Music for class: https://open.spotify.com/playlist/5R8AFWUaSmhC3bBdBCPBZx?si=vu-RYrahQkOaF3Qfc8w7WA
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