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Cardio Flow with Malerie, 45 Minutes (Live 2.15.21)

Malerie • 49m

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    In this week's energetic Cardio Flow we are exploring folding and unfolding. This will be a whole body experience with a touch of pranayama at the end as we wind down. Have some wall space available. music for class: https://open.spotify.com/playlist/1GrTjzkfvCysmKYOejJ1bR?si=goskqyDlQZmphicBBZ...

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