Cardio Flow with Malerie, 45 Minutes (Live 2.1.21)
Malerie • 48m
Today's class is inpsired by plants specifically how they relate to the 1st and 3rd charka. We will be focusing on the energy to anchor as we flow to grow. Grab a blanket and two blocks for class. Music for class: https://open.spotify.com/playlist/56zzOue7CHeitILZQFKOYI?si=HcJMXts3TtilJXNPtaUWMg
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