Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Cardio Flow with Malerie, 45 Minutes (Live 1.18.21)

Malerie • 51m

Up Next in Malerie

  • Flowing to Stillness with Malerie, 50...

    Saraswati is the goddess of language, creativity and knowledge. We're exploring her energy specifically on receiving stories - aka learned expereince and knowledge.There will be mantra woven through, flow focused on the second chakra and mudra. You'll need wall space, two blankets, blocks and a b...

  • {sacred} flow All Levels with Malerie...

    Saraswati is the goddess of language, creativity and knowledge. We're exploring her energy specifically on receiving knowledge and inspiration. We will also touch upon the mythology of "om" and it's link to creation. There will be mantra, flow focused on the second chakra and mudra. You'll need a...

  • Cardio Flow with Malerie, 45 Minutes ...

    Our class will have a steady pace with a few moments of pause to build strength that will eventually wind down into a well deserved release. We will take quite a bit of repetition targeted towards the glutes and legs. Grab two blocks for class.

    Music
    https://open.spotify.com/playlist/042HewqxiL...