Cardio Flow with Malerie, 45 Mins (Live 4.5.21)
Malerie • 48m
Today's class is a Shiva inspired flow. Shiva is known as the destroyer but it's from this destruction that creation and transformation can arise. Expect repetition and laddering through the sequence. No props needed.
https://open.spotify.com/playlist/06wzSbrDZAbCqV3frGL9Oi?si=CWpf3joRSWWR9CXhlTWMcw
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https://open.spotify.com/playlist/3TWIkkN2u...
