Today's class is a Shiva inspired flow. Shiva is known as the destroyer but it's from this destruction that creation and transformation can arise. Expect repetition and laddering through the sequence. No props needed.
https://open.spotify.com/playlist/06wzSbrDZAbCqV3frGL9Oi?si=CWpf3joRSWWR9CXhlTWMcw
Today's class will be a slower heart chakra focsued flow that leads towards an option for bow pose. Our restorative section will be long and offer a beautiful counter to the vinyasa in both energy and movement. Grab two blocks, a bolster and three blankets. Have some wall space you can use too! M...
The sun throughout history has been symbolic of healing, life, power and so much more. Today's class is a dedication to the sun. Grab a blanket! Music for class - https://open.spotify.com/playlist/2O1PskvI24RReu0guO5CKh?si=x7xLMPk_Sx69KzJ8yeAg_A
As we step away from winter and in to spring the energy within us and around us is awakening. To me backbends really sympoblize this enegetic awakening. Our peak pose for this practice is wheel pose. Grab two blocks and some wall space to get started.
https://open.spotify.com/playlist/3TWIkkN2u...