Cardio Flow with Malerie, 45 Mins (3.15.21)
Malerie • 50m
The birds of yoga postures require a delicate balance of strength, flexibility and balance. Today we explore eagle variations and have an option for an eagle leg headstand. Blocks are optional. Music - https://open.spotify.com/playlist/1mYdhbiOUSTFGKmuDrn5Sd?si=M73murB8S_KQ8HrXc5hpvg
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Music for class...
