Malerie

Malerie

Subscribe Share
Malerie
  • Yin + Restore with Malerie, 75 minutes (Livestream 9/4)

    Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's sequence targets the chest and shoulders with a deep release for the muscle of the soul, the psoas.

    Props for class are three blankets, 2 blocks, a bolst...

  • Tutorial on Wild Thing

    Break down the mystery around wild thing and find stability instead of doubt.

  • Handstand with Confidence Tutorial, with Malerie

    This short 6-minute tutorial helps you practice falling so you'll find confidence in handstand.

  • Flowing to Stillness with Malerie, 50 minutes

    Flowing to Stillness is one part movement, one part deep stretch and a big splash of restoration. Join Malerie for this Flowing to Stillness practice that works into binds and uses a chair or sofa to bring the nervous system all the way down.

  • Restorative with Malerie (50 Mins)

    Restorative

  • Mindful Hot with Malerie, 60 Minutes

    Our hottest practice at our slowest pace - this 60-Minute practice is set around growth and works into the neck, shoulders and heart. Wanna listen to Music with your Practice? Pick a 60-minute playlist here.. https://open.spotify.com/user/12177234163?si=H0V3hETRR_uC1SDJZruAow

    Take Mindful Hot w...

  • Restorative with Malerie, 50 Minutes

  • Restore with Malerie, 30 Minutes

    In this restful 30-minute restorative practice you'll need two bolsters, three blankets, two blocks and a strap (or equivalent household items) as we work to settle into a 4-posture sequence with a deep, supported savasana.

  • {sacred}flow All Levels with Malerie, 45-Minutes

    In this 45-minute practice we'll work into the hamstrings and hips in preparation for Bird of Paradise. But don't let that full you... It's a total body love-fest. Practice in gratitude just how you are today.

  • Yin + Restore with Malerie, 75 Minutes (Livestream 8/28)

    Yin + Restore is designed to help guide you into the parasympathetic nervous system which means relaxation. In this practice we explore the idea of safety and move through a well rounded sequence that touches on the hips and side body as well as the front and back line of the body.

    Grab two bo...

  • {sacred}flow with Malerie, 55 Minutes (Livestream 8/25)

  • Yin with Malerie, 60 minutes (Livestream 8/29)

    Playlist: https://open.spotify.com/playlist/192bb3leCIq0JFfYaj47gQ?si=YT56JOBsQrKlvhErGLu6pQ

    Props: Wall, Blocks, Blanket

    Yin focuses on stopping at the first sign of sensation to release the connective tissue without triggering the stretch reflex. In this class we are targeting the hips while...

  • Yin with Malerie, 60 minutes (Livestream 9/5)

    Yin is a wonderful way to release built up tension in the connective tissue. In this sequence we are focusing on the shoulders.

    For class please set your mat up by the wall.

  • {sacred}flow with Malerie, 55 minutes (Livestream 9/1)

    This all levels flow focuses on the cycles of the heart - the waxing and waning of vulnerability and love. We are building up to wheel pose and embracing the sacred shape of a circle.

    For class grab a strap and a block.

  • {sacred}flow with Alyx, 55 minutes (Livestream 9/3)

    This all levels flow focuses on the root and sacral chakras - aiming to ground us into the present moment, accept what is, and release the idea of control. Our mantra for this practice is “Change is constant, be like water.” We will work to or towards Hanumanasana, full splits.

    Make suer to have...

  • Yin + Restore with Malerie, 75 minutes (Livestream 9/11)

    The yin yoga you're most familiar with is based off the earth element. While there are other ways of doing yin we are diving deep into the well known earth element with the sensation of stillness and grounding. The energy from the yin section will be amplified with our long restorative hold. This...

  • {sacred}flow with Malerie, 50 minutes (Livestream 9/8)

    Our roots need to shift in order for us to continue to receive nourishment. If they don't we deplete the resources in our area. This all levels flow focuses on the root chakra at the base of the spine and reminds us that expanding roots don't mean instability but rather greater stability. You'll ...

  • {sacred}flow with Malerie, 50 minutes (Livestream 9/15)

    The heart needs give and take to find balance. We want to extend compassion and love to others but we also need to recive those things. I suggest the mantra aham prema which translates to "I am divine love". This sequence builds towards camel.

    For class you'll need the wall and a blanket!

  • {sacred}flow with Ashley 60 minutes (Livestream 9/12)

    This week we are talking about: HOPE. And how if you really accept where you are, Hope is not needed. We will be differentiating between faith, hope, and trust and how they show up in our lives. If there are things you cannot accept, then you have the power to choose change to become more entirel...

  • Restore + Nidra with Annelise, 45 minutes (Livestream 9/14)

    Music for class tonite? https://open.spotify.com/playlist/6zp7p8eqmlzTXVDwQ3SrdZ?si=qgcmPnxYQ9eTz98j9YPiqg

  • Yin with Malerie, 60 minutes (Livestream 9/26)

    A fire infused yin practice with a sweet surrender in the end. This sequence includes a little engagement and movement for a new take on your yin experience. We will dive into the hips in a variety of ways for a complete release.

    You need a blanket, two blocks and a bolster for practice.

    Musi...

  • Yin + Restore with Malerie, 75 minutes (Livestream 9/25)

    A mix of fire and water. Energizing and passive. This class looks to find balance between the two. Action when it's needed and surrender when it's possible.

    Grab a bolster, two blocks, three blankets and a strap!

  • {sacred}flow with Malerie, 50 minutes (Livestream 9/22)

    Durga is the warrior goddess of protection and inner strength - her energy is shown in those who fight for change and equality like RBG and MLK. Today we are focused on action driven by what we believe in and want to protect. The sequence is inspired by the shape yogi dandasana.

    You just need a ...