Let's explore revolved pyramid pose! Twists require core awareness allowing the body to have a challenge without overwhelming it. Our restorative section of practice will balance the body after the twists. Grab two blocks, a bolster and two blankets. Music for class - https://open.spotify.com/pla...

Are you in sustainable growth or have you embraced overwhlem as a marker of your evolution? Today we explore what it means to rest in challenge without tumbling over into defeat. This is twist and hip centered flow allowing a chance to explore grasshopper pose. Grab some blocks.

Music for class...

This is a hip focused class that builds towards the option of flying pigeon with sustainable success in mind. Grab blocks and have some wall sapce available. music for class: https://open.spotify.com/playlist/6HOiAgaGc6AOFAveeG8fyW?si=Q-cqqIEdSSOOM9XEvHh3fA

Inspired by Aparigraha - non-possessiveness - this practice is a twisty ladder flow that explores revolved side angle. Grab blocks! Music for class: https://open.spotify.com/playlist/2kDXzJBMX9WoMJWm5Z2cb1?si=JAZW2O4IQguQOUbxSTnujw

The root chakra is related to our family line, our ancestory. Sometimes we don't have all the answers we might crave on where we come from which can be hard. We have this ache to see and know more. Our practice today is inspired by seeing our whole family history within us and making peace withou...

Often we over prepare. We think it will advance us but what if it drains us instead? Today we are exploring wheel pose with a little preparation and a lot of respecting where we are. For this heart opening class you'll want a strap. Music for class: https://open.spotify.com/playlist/0ndenBWi6R617...

Today we are enjoying a low and slow practice with repetition and longer holds. Grab some blocks and some wall space for class. Music for class: https://open.spotify.com/playlist/5lNHHN7TRToycSX0mESKg3?si=i4cc7MmQSTaGKAA57rpmRA

We spend a whole lot of time in life waiting for the perfect time to take the leap. Todays practice is about taking the step even when we don't feel 100% ready. I don't know about you but when the time comes I never feel quite ready. It's just about putting one foot in front of the other. Our asa...

"Shiva and Shakti- Energy & Awareness. Shiva and Shakti exist within each of us as the masculine and feminine principles. SHIVA (or Purusha), is pure consciousness – the unchanging, unlimited and unswayable observer. SHAKTI (or Prakriti) means energy, power, movement, change, nature. Shiva and Sh...

Ganesha is the elephant god in Hindu mythology. He is depicted with a large belly that sympolizes peacefully digesting the good and bad in life. So that's what we shall do! Try to find peace with it all. This is a twisty class that offers a side crow option before setttling into stillness for res...

Shooting stars are this fleeting brillance. It's so quick we think "did I actually see that?" while later down the road we probably forget that we even saw it at all. Our affirmation is "This is real." Why? Becasue two years from now you probably won't remember this practice and I want you to tak...

What obstacles have we formed from the inside? Today's class is centered on removing the obstacles from within. Not asking for the world around us to yeild but noticing how we can. We are exploring lolasana as our peak pose. Grab two blocks and a blanket!

If you can not see what is in your way how will you ever find a way around it? Ganesha is the remover of obstalces and today we are exploring a 3rd eye connection to seeing the barriers clearly in order to take action. Music for class: https://open.spotify.com/playlist/5LKWZtD9OsgFO4Z1nJKPzd?si=...

Just like plants we will be using our roots and tapas to grow and thrive. This is a practice that stimulates the root and solar plexus chakra. The asana builds towards an option for an L sit. Grab two blocks and a blanket. Music for class - https://open.spotify.com/playlist/59rJrafBdzXXb2oTE78ES...

Today's class is inspired by shooting stars which lends the practice to mini explosions (aka hops) and SPACE. We will have the option for a headstand variation and titibasana. No props required.

music - https://open.spotify.com/playlist/6jNfh6rbc5lvO0zeMXsOfN?si=_TATdiXZRFWYsJwNL4mNtw

In this week's energetic Cardio Flow we are exploring folding and unfolding. This will be a whole body experience with a touch of pranayama at the end as we wind down. Have some wall space available. music for class: https://open.spotify.com/playlist/1GrTjzkfvCysmKYOejJ1bR?si=goskqyDlQZmphicBBZ...

Todays affirmation is "I am having a healing." Your healing might be physical, mental, emotional or spiritual. This phrase helps me reframe sickness or injury to focus on my body's strength and resiliency. Our asana is well rounded and touches on the whole body. Grab two blocks, a bolster and two...

Let's be real healing hurts. In fact studies have shown that cells in our bodies actually respond to pain and help the healing process along. So much pain comes from the mending it's self - like how a fever is the trying to kill harmful invaders and is one of your body's way of helping heal you. ...

I think we are always in the process of healing something. Maybe it's deep in the layers of our subconcsious or maybe it's all we can think about. Todays class is about finding ahimsa through the process. Our affirmation is "I am choosing to heal myself with love, kindness and compassion." We wil...

Today's class is inpsired by plants specifically how they relate to the 1st and 3rd charka. We will be focusing on the energy to anchor as we flow to grow. Grab a blanket and two blocks for class. Music for class: https://open.spotify.com/playlist/56zzOue7CHeitILZQFKOYI?si=HcJMXts3TtilJXNPtaUWMg

Brahmachharya is the 4th yama in yoga philosophy. It realtes to how we use our energy. We will be taking a version of ujjayi pranayama to engage with our energy as we take a sequence for the hips. No props needed. Music for class: https://open.spotify.com/playlist/3bPivLtHKTngTZYHzWVkb8?si=lBS9R...

A 4th chakra focused class all about the heart and ahimsa. Expect backbends with twists sprinkled in to balance the sequence. Grab a strap for class. Music for Class: https://open.spotify.com/playlist/4NEnYyxmqp0z5QfuJi560x?si=JNXPCcA8RWyD9ulk5BfxNQ

Todays class speaks to the 4th yama Brahmacharya or right use of energy. We will be working towards tripod or inverted crow. Grab two blocks fo class. Music: https://open.spotify.com/playlist/43FxxQkXcBfVU8QgJaaNpt?si=2g4xHbAvS4G4ghrA_9qszg

An energetic flow that is rooted in ahimsa (nonharming). We will be focusing on the shoulders, chest, back and hip flexors. You'll need a strap and blocks for class. Music for class: https://open.spotify.com/playlist/1X6M6W58TlWeSGi2vNrBaW?si=oJd3e-aLQcqU6yc15ZY_lg