Malerie

Malerie

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Malerie
  • Yin & Restorative (take a breath) 60 minutes with Malerie, 6/23 - Part 2

    It has been stifling out. To the point where sometimes I open my front door and it feels like I can't even take a deep breath. This class is predominantly focused on the side body to aid in lung capacity. Grab two blocks, a bolster and a blanket to get started.

    Playlist:
    https://open.spotify.co...

  • Yin and Restorative (Resting in Chaos) with Malerie, 60 mins (5/29)

    We have all been dealing with a lot of chaos for a long time. Our minds and hearts are confused. It seems like continual mayhem that's out of our hands. So what do we do? When we can't take action or there's nothing else we can do we have to come to terms with resting amongst the chaos. So today ...

  • Yin and Restore with Malerie, 60 minutes (4/24)

    Join Malerie for a Meditative Yin and Restorative practice focused on Creation and Manifestation. You'll need wall space, a bolster, two blocks and a blanket at minimum. We always suggest having more props (pillows/blankets) around so you can make adjustments to better serve your body based on wh...

  • Gentle Yoga with Malerie, 50 minutes (3/11)

    Feeling wound up, anxious or stressed? This practice is designed to help you get out of sympathetic nervous system dominance while moving towards parasympathetic dominance. We use scientifically tested techniques to stimulate the vagus nerve which is responsible for parasympathetic innervation. O...

  • Take a Seat with Malerie, 30 minutes (3/5) - Part 2

    Malerie brings Sutra 1:2 and 1:3 into practice giving us a chance to reflect on what is yoga and what is not. Our asana is centered on our legs and we close with a meditation before a short Savasana.

    Accessibility: Movement starts with a bit of standing asana and works its way down to kneeling,...

  • Take a Seat with Malerie, 40 minutes (3/5)

    Today Malerie brings in Sutra 1:17 & 1:18 to help you gain a better understanding of samadhi. She touches on the science of meditation and asks us to reflect on what we are practicing for with that information in mind. After our asana, which centers on the heart, we take a short meditation to wit...

  • Deep Dive Yin and Restore with Malerie, 90 minutes (2/26)

    A deep dive inward. There’s a lot going on in the world and sometimes in the midst of big turmoil we lack the capacity to step away from the new, social media, etc. We’ve never lived in more of a time where it’s hard to step away. We are deeply neglected of space to reset our nervous system and b...

  • Crown Chakra Meditation with Malerie, 30 minutes (2/26)

    This is part six of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported...

  • Throat Chakra Meditation with Malerie, 30 minutes (2/12)

    This is part five of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supporte...

  • Third Eye Chakra Meditation with Malerie, 30 minutes (2/12)

    This is part six of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported...

  • Solar Plexus Chakra Meditation with Malerie, 30 minutes (2/1)

    This is part three of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more support...

  • Heart Chakra Meditation with Malerie, 30 minutes (2/1)

    This is part four of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supporte...

  • Sacral Chakra Meditation with Malerie, 30 minutes (1/25)

    This is part two of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported...

  • Root Chakra Meditation with Malerie, 30 minutes (1/25)

    This is part one of an on going series of meditations that works it's way through all of the chakras. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported but you can also sit, lie down or come int...

  • Yin and Restorative (knee friendly) with Malerie, 50 minutes (1/19)

    When you've got knee pain the hip openers often found in yin specifically can be hard to navigate around. This class is knee friendly. In fact your legs won't be doing much this class. It's the perfect chance to focus on the spine. You may need more props to ensure your knees are supported in the...

  • Meditation with Malerie (Versions of Yourself) 30 minutes, (1/14)

    We change over time. We lose access to past versions of ourselves even though they all culminate to make us this version - who we are in this very moment. In this meditation we appreciate 3 different versions of ourselves while also working on releasing attachment to them.

    No props are required...

  • Take a Seat with Malerie, 40 minutes (1/14)

    We spend a lot of time and energy reaching for extraordinary things, feelings and experiences. We create anxiety around it and cause stress over it. This class is centered on not only being with the simple and ordinary but finding joy in it.

    Accessibility: Movement is done seated, lying down an...

  • Yin with Malerie, 60 minutes (1/8)

    This practice is a yin class for the whole body focusing on the major areas. Our dharma explores releasing the pressure of behaving differently in a new year with the hope of settling our nervous system. You'll need wall space, a blanket and two blocks as a minimum but more props are always welco...

  • Restorative Meditation with Malerie, 20 minutes (12/27)

    Let's get cozy and focus our mental energy. Our meditation asks us to sit with the reality of our bodies. What it is and isn't capable of, what it looks like and what it doesn't and more. We enter one pose, get settled and stay. You'll need two blocks, 3 blankets, and a bolster for class.

    https...

  • Take a Seat with Malerie, 40 minutes (12/27)

    This class explores camel pose in a whole new way. While we won't actually do a traditional camel pose kneeling we will find new variations and build up to it. Asana is done seated and lying down. Grab a bolster and two blankets for class.

    https://open.spotify.com/playlist/2DB3RhtnKBp8x8fpVPai5...

  • Yin and Restorative with Malerie, 60 minutes (12/22)

    It's post solstice and the light will slowly continue to build. This practice is about embracing illumination. As we move we will explore sensation as illumination and potentially use the breath to highlight areas even more. Asana has an emphasis on the heart and hips. Yin holds are shortened for...

  • Take a Seat with Malerie (flying pigeon flipped), 30 minutes (12/16)

    This practice is done seated and lying down for a new perspective on flying pigeon, an arm balance. While we won't actually get on our hands in this one you'll be able to explore this shape in a whole new way and will be especially helpful if this is an arm balance you're working towards. But tru...

  • Yin (Neck and Shoulders) with Malerie, 30 minutes (12/16)

    This one is for those times when you feel tension built up in your neck and shoulders. Because the neck is delicate we do relatively short holds with a variety of positions without overwhelming the neck. You'll need a strap and a blanket for practice.

    Playlist:
    https://open.spotify.com/playlis...

  • Third Eye Meditation with Malerie, 20 minutes (12/9)

    This meditation uses a Drishti (gazing point) as the main point of focus. You can do this meditation from any position that is nourishing to your body and allows you to remain conscious. On a deeper level we will address illusions and maybe access some space of clarity.