In this class we are practicing self love. Our sequence builds towards a mermaid bind in king pigeon and winds down into a supper supported reclined bound angle. You'll need two blocks, a bolster and 3 blankets for class.

Music
https://open.spotify.com/playlist/5WsYGPj52BvOq3IYMwtrN9?si=XK3c8c_...

Hips, heart and head are the focus for this practice. We are sitting with where our emotions are stored, what guides our hearts and logic to make decisions. Trusting our body as a whole instead of a single segment. When we view the whole picture maybe we will feel a little less confused and bit m...

Ready to release your hips? Today we are diving into the mythology of pigeon pose speaking to pride. Grab a strap and a block for class.

Music
https://open.spotify.com/playlist/4PkyWZDW0gwpmwMdcj1Xlw?si=7jCci3DxTfCRs1cLwJWfew

This is a chance to arrive. We are working with the intention "be here now" to ground and center ourselves. It's a low and slow kinda vibe giving some extra love to the quads. You'll want a bolster, two blocks, and three blankets.

Music
https://open.spotify.com/playlist/7IwcCM67NgeYeFD74F7wXr?s...

We are working with the heart chakra today highlighting how it relates to joy. And if you haven't been very joyful lately no worries. It isn't forced joy but rather ordinary joy. Our asana centers on backbends, includes breath of joy and has the option to explore wheel. Grab a strap for class.

M...

Going against the grain can be uncomfortable but it also allows us to welcome in joy that is authentic to us. As we gear up for the holidays this is a chance to practice svadhyaya and consider which practices align with you/your beliefs and what you could do instead to step further into who you a...

Thanksgiving to most of us is taught as a day of gratitude however to Native Americans it is a day of mourning. A day that is a reminder of genocide and colonization - a reminder of loss. So today we mourn. We mourn what Natives lost as well as acknowledge what we've personally and collectively l...

In this 30 minute flow we are working with headstand and maybe even floating up to one. We are reflecting on avidya which can be translated as lack of awareness or ignorance. It is the root klesha (or cause of suffering) which means it can lead us to egoism, attachments, aversions and fear. Grab ...

Yoga and more specifically mindfulness gives us the gift of the magical pause . It's the skill to absorb something, make a conscious decision of how to respond before reacting from a temporary emotion. It allows us to stay more in alignment with the person we want to be. Our flow is centered arou...

In this class we are talking about avidya or misunderstanding. In the yoga sutras it is said this is one of the main causes for suffering. We will use the mantra sat nam or truth is my identity as we work towards headstand. Grab a strap for class.

Music
https://open.spotify.com/playlist/4RNqibEP...

This wrist free class focuses on using rules to our advantage in order to get creative. I know it seems al little counter intuitive but pop into class and see what I mean. We will be working with forearm plank variations and dolphin. No props needed.

Music
https://open.spotify.com/playlist/1H8o...

A wrist free practice that focuses on building leg strength and features lots of airplane arms. It's a chance to strengthen areas of our body we might neglect when we are doing lots of vinyasas. Of course we wind down with a nice long restorative pose. You'll want blocks, a bolster and three blan...

What happens when we have less than what we think we need? Can we do more with less? Not just more work but more awareness, attention, compassion? This is a hands free class that focuses on twists with core strength instead of arm support which means integrity of the poses and more benefits for y...

This is a slower flow with longer holds as a reminder that in order for roots to take hold they need stillness. We often rush around so much and wonder why we feel unsteady. Your roots want to support you so stop and let them grow. Have wall space available as well as two blocks and a blanket.

M...

It's that time of year where the nights are darker earlier. We're leaning into what nature is offering to us right now. We will be exploring the darkness, making room to exist within it and trying to remember that darkness only exsists because light is it's counter part. Grab two blocks, a bolste...

Asana is only a part of our yoga practice. It is a single limb on the tree. Today we are exploring some other branches while being inspired by tree pose and it's many forms. For class you'll want space at the wall, a blanket and a block.

Music
https://open.spotify.com/playlist/2HbUhsjXu6bPBXG2Y...

What have you deemed as evil or bad luck? We are expoloring aversions, dvesa klesha. Inspired by black cats crossing our path and how in some cultures it's seen as ill fate while in others it's lucky. The asana centers on forward folds and turning inward to see the stories you've let guide you. N...

Ghosts from our past often show us what didn't recieve closure, where we supressed our emotions, what we still have expectations around and more unfinished business. They drift in and out before we've even recognized them sometimes. This class focuses on noticing subtleties, lightness and complet...

A sequence inspired by witches which means this practice is about tapping into out own power, intuition and confidence. We will be playing with L sits and shapes reminiscent of them. Think light as a feather stiff as a board and broom stick riding vibes. Make sure you've got wall space and blocks...

Legs need a little love? In this sequence we are focused on the hamstrings, glutes, and hip flexors. Grab blocks, bolster and a blanket to get started.

Music
https://open.spotify.com/playlist/08CH95PLYsWgloqviljZBf?si=lUrpXo3NTUWXUTwBp5faSA

In this class with Malerie we are working through the chakras looking for a whole body balancing practice that harmonizes us energetically. You'll need blocks, bolster and a blanket.

Music
https://open.spotify.com/playlist/4CULIZjz8FM1i1ZwFVlrhY?si=urj7HaBnQOycYPkhm5KJPw

Welcome to vata season. This practice is about restoring balance in these cool, windy and dry times which means our practice will be grounding, warming and slow. A counter to the world around us to keep us from tipping the scales too far in either direction. If you like pigeon you'll love this s...

This yin class is inspired by Dhumavati the crone goddess of disappointment and letting go. I'd say the goddess of 2020 haha. The sequence focuses on the arms, chest and shoulders.

Props: blocks, bolster, and a blanket

Music
https://open.spotify.com/playlist/6uCauf5CV52q20mdmFXjQJ?si=EpXgboD...

A yin practice that centers around the lungs and the air element. Breath with be infused into the practice more than usual to emphasize our focus and help calm the mind if yin is usually a more difficult practice for you.

Props: blocks, a bolster and two blankets and a strap

Music
https://op...