“Be still and know”. This sequence will have longer holds for various deep hip opening poses and time for meditation at the end. When we allow ourselves to settle into self, we find truth and contentment waiting for us.
In this practice, we'll work to accept ourselves where we are, exactly as we are. Working with the yogic guidline, Ahimsa, or nonviolence, we'll release expectations, and love ourselves through this 55-minute practice - working to or towards baby grasshopper.