Today's yin sequence moves through the heart meridian. In Chinese medicine the heart is the ruler of the body and both mental ability and consciousness are found here. Of the many roles the heart plays in our outer life - one of the more overlooked is "respect". Our intention for today's practice will focus on respect as we tone and purify the heart line.
Today's practice, we're working to stop reaching for things based on fear. Those things are not for us. Instead, we'll invite them to us through love. Tap into your heart center in this 55-min practice - working to or towards Urdhva Dhanurasana, wheel pose.
Grab two blocks, a strap and a bolster....We'll be taking a journey through the hamstrings and side body to work into variations of Visvamitria's posture...building blocks include splits, twists, side opening and deep doses of humble pie :-0)