A yin practice that centers around the lungs and the air element. Breath with be infused into the practice more than usual to emphasize our focus and help calm the mind if yin is usually a more difficult practice for you.
Props: blocks, a bolster and two blankets and a strap
Music
https://open.spotify.com/playlist/52VvRhQkxK7gzF7ve87A1y?si=4f_WFpr0QHqR1jp_wBVESQ
Today's practice is about anchoring ourselves in the current of love. Working to or towards Mermaid Pose, this 55-min practice will leave feeling full of love, & free.
Props: 2 blocks
Music
https://open.spotify.com/playlist/3XZXN1JzIwcEuKlEPXfzei?si=SXQ-NT7uSvG7p4eR8WCxxg
Grab two pillows, two blankets or large towels and two blocks for a practice of balance and joy. We're working into heart with a series of upper body openers that get progressively deeper until we practice our drop backs into wheel... all guided by the voice of Mary J Blige (on spotify!)
https://open.spotify.com/playlist/5awlex5wT2bBVfUpQWhbIi?si=pG66eqTjSB-nuytQ39FyrA