Yin + Restore with Malerie, 75 minutes (Livestream 10/16)
Livestream Archives • 1h 19m
A yin practice that centers around the lungs and the air element. Breath with be infused into the practice more than usual to emphasize our focus and help calm the mind if yin is usually a more difficult practice for you.
Props: blocks, a bolster and two blankets and a strap
Music
https://open.spotify.com/playlist/52VvRhQkxK7gzF7ve87A1y?si=4f_WFpr0QHqR1jp_wBVESQ
Up Next in Livestream Archives
-
Yin Flow with Annelise, 45 minutes (S...
Grab two pillows, two blankets or large towels and two blocks for a practice of balance and joy. We're working into heart with a series of upper body openers that get progressively deeper until we practice our drop backs into wheel... all guided by the voice of Mary J Blige (on spotify!)
-
{sacred}sweat with Annelise, 40 minut...
https://open.spotify.com/playlist/5awlex5wT2bBVfUpQWhbIi?si=pG66eqTjSB-nuytQ39FyrA
-
{sacred}flow with Malerie, 50 minutes...
In this class we are working with the hips and sacral chakra which is connected to the water element. We associate this often with yielding, flow, and surrender but not today. We are embracing the powerful side of water. The force, energy, and big feels. We are working up to a side plank variatio...