{sacred}flow with Malerie, 30 minutes (Livestream 12/4)
Livestream Archives • 34m
Hips, heart and head are the focus for this practice. We are sitting with where our emotions are stored, what guides our hearts and logic to make decisions. Trusting our body as a whole instead of a single segment. When we view the whole picture maybe we will feel a little less confused and bit more certain in how we are choosing to move forward. Grab a blanket for class.
Music
https://open.spotify.com/playlist/5wTenykCvcIHCcyK4Aj9VE?si=iK-HT5AwRT6xmVYpP1_u0Q
Up Next in Livestream Archives
-
{sacred}flow with Alyx, 55 minutes (L...
In this 55-minute practice we'll work with the sacral chakra and tap into the element on water. We'll infuse our minds and bodies with more fluidity as we work to or towards a bound half moon variation.
Props: 2 blocks
Music
https://open.spotify.com/playlist/5gbTqBqXYi1UgT6HVzcr4h?si=nd6Va2fBT... -
{sacred}sweat with Annelise, 40 minut...
https://open.spotify.com/playlist/1dNkjpIUIeUs7tirokZFr8?si=CD5-QfP-TtKxQHIJJy0VjQ
-
{sacred}flow with Malerie, 50 minutes...
Ready to release your hips? Today we are diving into the mythology of pigeon pose speaking to pride. Grab a strap and a block for class.
Music
https://open.spotify.com/playlist/4PkyWZDW0gwpmwMdcj1Xlw?si=7jCci3DxTfCRs1cLwJWfew
