Flowing to Stillness with Malerie, 50 minutes (Livestream 12/4)
Livestream Archives • 53m
In this class we are practicing self love. Our sequence builds towards a mermaid bind in king pigeon and winds down into a supper supported reclined bound angle. You'll need two blocks, a bolster and 3 blankets for class.
Music
https://open.spotify.com/playlist/5WsYGPj52BvOq3IYMwtrN9?si=XK3c8c_0T9OjjhaT7BQhWQ
Up Next in Livestream Archives
-
{sacred}flow with Malerie, 30 minutes...
Hips, heart and head are the focus for this practice. We are sitting with where our emotions are stored, what guides our hearts and logic to make decisions. Trusting our body as a whole instead of a single segment. When we view the whole picture maybe we will feel a little less confused and bit m...
-
{sacred}flow with Alyx, 55 minutes (L...
In this 55-minute practice we'll work with the sacral chakra and tap into the element on water. We'll infuse our minds and bodies with more fluidity as we work to or towards a bound half moon variation.
Props: 2 blocks
Music
https://open.spotify.com/playlist/5gbTqBqXYi1UgT6HVzcr4h?si=nd6Va2fBT... -
{sacred}sweat with Annelise, 40 minut...
https://open.spotify.com/playlist/1dNkjpIUIeUs7tirokZFr8?si=CD5-QfP-TtKxQHIJJy0VjQ