Flowing to Stillness with Malerie, 50 minutes (Livestream 12/4)
Livestream Archives • 53m
In this class we are practicing self love. Our sequence builds towards a mermaid bind in king pigeon and winds down into a supper supported reclined bound angle. You'll need two blocks, a bolster and 3 blankets for class.
Music
https://open.spotify.com/playlist/5WsYGPj52BvOq3IYMwtrN9?si=XK3c8c_0T9OjjhaT7BQhWQ
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