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Cardio Flow with Annelise, 45 minutes (Livestream 9/14)

Livestream Archives • 38m

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    Music for class tonite? https://open.spotify.com/playlist/6zp7p8eqmlzTXVDwQ3SrdZ?si=qgcmPnxYQ9eTz98j9YPiqg

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    Today's practice is one of action with non-attachment to outcomes...which is one of the tenants at the heart of yoga. Grab music here: https://open.spotify.com/playlist/6mbHiAuvPbFAMmeXt2Rshs?si=CO1XWioxQZ2csa45i2_g9g

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    The heart needs give and take to find balance. We want to extend compassion and love to others but we also need to recive those things. I suggest the mantra aham prema which translates to "I am divine love". This sequence builds towards camel.

    For class you'll need the wall and a blanket!