MANTRA, BREATH & MEDITATION

There is more to "yoga" than just moving your body.  In fact, the benefits you get from breath work & meditation may far outreach what you gain in an asana practice.  Want to super-charge your practice? looking for ways to optimize your health? need to refocus your thoughts? looking to heal? 

these resources may help.  

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PRENATAL / POSTNATAL

we are not certified pre/post natal teachers but our studio has hosted mama-to-be's from all over Atlanta who are looking to slow their practice down or for a non-competitive, low-key environment for their journey.  from tips & tricks that helped us in pregnancy to resources of prenatal-friendly healers around the city... 

FOR BEGINNERS & THRU INJURIES

Study, Study, Study = STURDY.

Our tutorial resources are here to help build a solid foundation for beginners and to assist our community thru injuries.  Whether you're brand new and looking to get a jump start before walking into the studio or you want to step back and re-align your shapes... 

ATLANTA for

Yogis...

We love our city - from the yoga community to the plethora of art, food, and festivals.  We also are BIG believers in locally-grown and supporting small.  Wanna see our city thru the eyes of a yogi? Stop here frequently... we highlight conscious, empowered, diverse, and authentic people, places, and things in the ATL.  

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