Flowing to Stillness with Malerie, 50 Minutes (Live 1.29.2021)
Gentle Flow / Fusion Classes • 52m
What is right use of energy? How do we even come to know something as intangible as energy? This class asks us to wake up and feel what we are experiencing so we can better regulate and tend to our needs before they become dire. Grab a strap, a bolster, two blocks and three blankets. Music for class: https://open.spotify.com/playlist/0nNTY7mm45acPfaf6nVglK?si=Ch7ZRcWMTKm7gNSmZMmN_g
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