{sacred}flow with Malerie, 30 minutes (Livestream 11/21)
{sacred}FLOW • 33m
In this 30 minute flow we are working with headstand and maybe even floating up to one. We are reflecting on avidya which can be translated as lack of awareness or ignorance. It is the root klesha (or cause of suffering) which means it can lead us to egoism, attachments, aversions and fear. Grab some blocks for this class and make sure you've got some free wall space.
Music
https://open.spotify.com/playlist/4JGwE98eew69goaF1HhsWu?si=97-YxINkQZmQ__HXRI6x1g
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Music
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{sacred}flow with Malerie, 50 minutes...
In this class we are talking about avidya or misunderstanding. In the yoga sutras it is said this is one of the main causes for suffering. We will use the mantra sat nam or truth is my identity as we work towards headstand. Grab a strap for class.
Music
https://open.spotify.com/playlist/4RNqibEP...
