In this 30 minute flow we are working with headstand and maybe even floating up to one. We are reflecting on avidya which can be translated as lack of awareness or ignorance. It is the root klesha (or cause of suffering) which means it can lead us to egoism, attachments, aversions and fear. Grab some blocks for this class and make sure you've got some free wall space.
Music
https://open.spotify.com/playlist/4JGwE98eew69goaF1HhsWu?si=97-YxINkQZmQ__HXRI6x1g
This week we are focusing on gratitude. Energetically we have a chance to breathe and find joy in how far we have come and currently reflect we are at. This flow will include lengthening the side body to help us release deep and open the front body to sit deeper where our love and gratitude lies....
This practice is all about moving and breathing in the present moment. We will work to or towards Urdhva Dhanurasana, wheel pose.
Music
https://open.spotify.com/playlist/0HRseTvmcg9ubWhqPxq59b?si=QktS8zntSmCk5-A95QZOcA
In this class we are talking about avidya or misunderstanding. In the yoga sutras it is said this is one of the main causes for suffering. We will use the mantra sat nam or truth is my identity as we work towards headstand. Grab a strap for class.
Music
https://open.spotify.com/playlist/4RNqibEP...