{sacred}flow with Malerie, 50 minutes (Livestream 12/8)
{sacred}FLOW • 54m
This flow is inspired by the metal element meaning it's strong, rigid and will tap into determination. We are working towards handstand but don't worry there are plenty of stopping points and flight isn't an expectation or requirement. Grab blocks for class.
Music
https://open.spotify.com/playlist/4P8xpvz6TFQemidFNzSztE?si=HFib12rzSjOIAZJ0gwG-yw
Up Next in {sacred}FLOW
-
{sacred}flow with Ashley 60 minutes (...
This week we are focusing on the idea of finding freedom for self. Freedom for our truth, freedom for our body, freedom for the collective. As opposed to freedom from the crowd, freedom from past, free from this and that. The outside that we feel like we need to pull from is not the problem, it's...
-
{sacred}flow with Malerie, 30 minutes...
Hips, heart and head are the focus for this practice. We are sitting with where our emotions are stored, what guides our hearts and logic to make decisions. Trusting our body as a whole instead of a single segment. When we view the whole picture maybe we will feel a little less confused and bit m...
-
{sacred}flow with Alyx, 55 minutes (L...
In this 55-minute practice we'll work with the sacral chakra and tap into the element on water. We'll infuse our minds and bodies with more fluidity as we work to or towards a bound half moon variation.
Props: 2 blocks
Music
https://open.spotify.com/playlist/5gbTqBqXYi1UgT6HVzcr4h?si=nd6Va2fBT...
