{sacred}flow with Malerie, 50 minutes (Livestream 11/3)
{sacred}FLOW • 54m
Asana is only a part of our yoga practice. It is a single limb on the tree. Today we are exploring some other branches while being inspired by tree pose and it's many forms. For class you'll want space at the wall, a blanket and a block.
Music
https://open.spotify.com/playlist/2HbUhsjXu6bPBXG2Yt8lAd?si=VfzF7NWZS_SSAQWDeUz4Vg
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