{sacred}flow with Malerie, 50 minutes (Livestream 1/5)
{sacred}FLOW • 51m
Sometimes in order to receive it must be preceded by destruction. Our class is inspired by the goddess Kali. We will take her mudra, embrace the power that comes with evoking her and maybe take some handstand hops from malasana. You don't want to miss this energetic class and groovey playlist. No props needed besides some wall space.
Music
https://open.spotify.com/playlist/6xCSgp0SdNDPistgzg8gIe?si=t5EZgOJwR9SPGUCDa-bIRA
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