{sacred}flow with Malerie, 30 minutes (Livestream 12/4)
{sacred}FLOW • 34m
Hips, heart and head are the focus for this practice. We are sitting with where our emotions are stored, what guides our hearts and logic to make decisions. Trusting our body as a whole instead of a single segment. When we view the whole picture maybe we will feel a little less confused and bit more certain in how we are choosing to move forward. Grab a blanket for class.
Music
https://open.spotify.com/playlist/5wTenykCvcIHCcyK4Aj9VE?si=iK-HT5AwRT6xmVYpP1_u0Q
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Props: 2 blocks
Music
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Music
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