{sacred}flow with Malerie, 30 minutes (Livestream 11/7)
{sacred}FLOW • 33m
This is a slower flow with longer holds as a reminder that in order for roots to take hold they need stillness. We often rush around so much and wonder why we feel unsteady. Your roots want to support you so stop and let them grow. Have wall space available as well as two blocks and a blanket.
Music
https://open.spotify.com/playlist/0gBhYlzGCc2EJl8hASIBwn?si=yiXROWqaRbyNrmbDAVolTg
Up Next in {sacred}FLOW
-
{sacred}flow with Alyx, 55 minutes (L...
Are you feeling weighed down? This 55-minute practice is about creating space in our emotional bodies. We'll honor our emotions - give them space to be and to breathe, so they can be released. This is how we let go. Together, we'll work to or towards revolved hand to big toe pose, Parivrtta Hasta...
-
{sacred}flow with Malerie, 50 minutes...
Asana is only a part of our yoga practice. It is a single limb on the tree. Today we are exploring some other branches while being inspired by tree pose and it's many forms. For class you'll want space at the wall, a blanket and a block.
Music
https://open.spotify.com/playlist/2HbUhsjXu6bPBXG2Y... -
{sacred}flow with Malerie, 30 minutes...
What have you deemed as evil or bad luck? We are expoloring aversions, dvesa klesha. Inspired by black cats crossing our path and how in some cultures it's seen as ill fate while in others it's lucky. The asana centers on forward folds and turning inward to see the stories you've let guide you. N...