{sacred}flow with Alyx, 55 minutes (Livestream 12/10)
{sacred}FLOW • 55m
It is said, to live in gratitude is to touch heaven. Open your heart to a divine experience in this 55-minute practice where we'll tap into the magic of gratitude. We'll work to or towards Urdhva Dhanurasana, Wheel Pose. 2 blocks for class!
Music
https://open.spotify.com/playlist/5gbTqBqXYi1UgT6HVzcr4h?si=nd6Va2fBT6Gsv2_yiKXAFg
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