{sacred}flow with Alyx, 55 minutes (Livestream 11/19)
{sacred}FLOW • 54m
This practice is all about moving and breathing in the present moment. We will work to or towards Urdhva Dhanurasana, wheel pose.
Music
https://open.spotify.com/playlist/0HRseTvmcg9ubWhqPxq59b?si=QktS8zntSmCk5-A95QZOcA
Up Next in {sacred}FLOW
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{sacred}flow with Malerie, 50 minutes...
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Music
https://open.spotify.com/playlist/4RNqibEP... -
{sacred}flow with Malerie, 30 minutes...
This wrist free class focuses on using rules to our advantage in order to get creative. I know it seems a little counter intuitive but pop into class and see what I mean. We will be working with forearm plank variations and dolphin. No props needed.
Music
https://open.spotify.com/playlist/1H8on... -
{sacred}flow with Annelise 60 minutes...
How do you respond when someone tells you "you are beautiful" or "you are so amazing"? This practice is about the art of receiving....something that makes so many of us feel vulnerable. We'll work on awareness around vulnerability and our ability to receive with confidence and trust <3
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