{sacred}flow with Alyx, 55 minutes (Livestream 10/22)
{sacred}FLOW • 54m
In this practice, we'll work to accept ourselves where we are, exactly as we are. Working with the yogic guidline, Ahimsa, or nonviolence, we'll release expectations, and love ourselves through this 55-minute practice - working to or towards baby grasshopper.
Props: 2 blocks
Music
https://open.spotify.com/playlist/1I86bGknV8oI8f6J1kG4ef?si=rBEP2XX8RROlQl5oB2u-ZQ
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Props: 2 blocks
Music
https://open.spotify.com/playlist/3XZXN1JzIwcEuKlEPXfzei?si=SXQ-NT7uSvG7p4eR8WCxxg
