Live stream preview
Off Air

{sacred}flow with Alyx, 55 minutes (Livestream 10/22)

{sacred}FLOW
Already subscribed? Sign in

Up Next in {sacred}FLOW

  • {sacred}flow with Malerie, 50 minutes...

    Welcome to vata season. This practice is about restoring balance in these cool and dry times. A counter to the world around us to keep us from tipping the scales too far in either direction.

    Props:

    Music
    https://open.spotify.com/playlist/1dAOtVk2dLRPsA6aNGWBAG?si=k77CqwMYTnWH7Cp2KTMPKw

  • {sacred}flow with Ashley 60 minutes (...

    With the energies this week being New Moon in Libra (and Libra ruling balance and harmony) we will be incorporating a fun sequence with lots of variations of different standing balancing poses. Core work will be sprinkled throughout not because we are trying to change something about ourselves, b...

  • {sacred}flow with Alyx, 55 minutes (L...

    Today's practice is about anchoring ourselves in the current of love. Working to or towards Mermaid Pose, this 55-min practice will leave feeling full of love, & free.

    Props: 2 blocks

    Music
    https://open.spotify.com/playlist/3XZXN1JzIwcEuKlEPXfzei?si=SXQ-NT7uSvG7p4eR8WCxxg