A fun full body flow that highlights the shoulders and builds towards dancer pose with the rotation. We will be focused on what we have to give out into the world and also what we could be giving ourselves.
Affirmation: "I have something to share" or "If not that, then what?"
Today'a practice we are focusing on the concept of duality and how it shows up in our daily existence and how we embody multiple ends of the spectrum at the same time, our tamed nature and our untamed nature. We will root deep through grounding poses (tamed nature) and celebrate the expansive (un...
Today's practice, we're working to stop reaching for things based on fear. Those things are not for us. Instead, we'll invite them to us through love. Tap into your heart center in this 55-min practice - working to or towards Urdhva Dhanurasana, wheel pose.