{sacred}flow All with Malerie, 45 Mins (Live 3.9.21)
{sacred}FLOW • 50m
How do we create more room in the heart? What are our barriers to loving more freely? Today we explore the heart on a physical, emotional and energetic level. Grab two blocks, a blanket and some wall space. Music for class, https://open.spotify.com/playlist/4BswhNVX6pb5bYQ5kT6MbQ?si=zVDuKpyEQvyk3R6-EmKgAg
Up Next in {sacred}FLOW
-
{sacred} Flow All with Malerie (30 mi...
What does it mean to love something right? Our class focuses on this through the lens of Aparigraha. The sequence includes dolphin inspired flow. No props needed. Music for class - https://open.spotify.com/playlist/37nKVplDgB56Fm7iavQc0G?si=s-8nMe4fSTKL73HQx_-pbg
-
{sacred}flow All with Alyx, 50 Mins (...
In this 55-minute practice, we'll create space in the heart using the power of the breath. Tapping into the heart chakra, we'll move to or towards a variation of bridge pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/1oNlDtPDby743xIjFnrsiq?si=X7tdnMP3QGyMyanKEnsu2Q
-
{sacred} Flow All Levels with Malerie...
Are you in sustainable growth or have you embraced overwhlem as a marker of your evolution? Today we explore what it means to rest in challenge without tumbling over into defeat. This is twist and hip centered flow allowing a chance to explore grasshopper pose. Grab some blocks.
Music for class...