{sacred}flow All with Kelsey (Live 4.3)
{sacred}FLOW • 1h 0m
Every action has an equal and opposite reaction. –Newton’s Third Law of Motion. Today's class will focus on the wide spectrum of poses/counter-poses and the energy of equanimity they create in body and mind. We will be moving from high intensity to low intesity during this class to find balance of response in the physical body. Grab two blocks, a bolster, and strap.
Music for class -
https://open.spotify.com/playlist/4ZgjoBAJP26bah8EMoy9Gw?si=HfnSF8qjRHOZUDuTeTAeWQ&nd=1
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