{sacred} Flow All Levels with Malerie, 50 Minutes (Live 1.19.2021)
{sacred}FLOW • 54m
Receive comes from a latin word that means "to take back" implying that anything we receive is already ours. That we are worthy of it and attracting it back to us. We will use the mantra "I am worthy" as we move through our sequence that gives the opportunity for hopping into handstand or a puppy press. You'll need the wall and blocks for class.
Music: https://open.spotify.com/playlist/3qVdfz1vy88Ib8dY8O6h9I?si=6qjxpH5YSE2rw1KcinUiow
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