Just like plants we will be using our roots and tapas to grow and thrive. This is a practice that stimulates the root and solar plexus chakra. The asana builds towards an option for an L sit. Grab two blocks and a blanket. Music for class - https://open.spotify.com/playlist/59rJrafBdzXXb2oTE78ESQ?si=G4vK0rsTQMGtn6KQ0nF8MQ
In this 55-minute practice we'll use the breath as tool to let go. We'll move and breathe, and twist our way to revolved extended side angle, or Parivrtta Parsvakonasana. Grab two blocks. Music for class -
https://open.spotify.com/playlist/45T4HuofXTsd8eA9KOEPPQ?si=XkgEsSfDTPeDnP8lZlCIhA
Let's be real healing hurts. In fact studies have shown that cells in our bodies actually respond to pain and help the healing process along. So much pain comes from the mending it's self - like how a fever is the trying to kill harmful invaders and is one of your body's way of helping heal you. ...
There is an undeniable "fluidity" in life right now...You might call it chaos or the "unknown" but life is actually no more chaotic than normal - we are probably just acutely attached to these shifts and what they mean for us...and that heightened awareness can be a source of suffering. Today we...