{sacred} Flow All Levels with Malerie, 30 minutes (Live 2.5.2021)
{sacred}FLOW • 34m
Just like plants we will be using our roots and tapas to grow and thrive. This is a practice that stimulates the root and solar plexus chakra. The asana builds towards an option for an L sit. Grab two blocks and a blanket. Music for class - https://open.spotify.com/playlist/59rJrafBdzXXb2oTE78ESQ?si=G4vK0rsTQMGtn6KQ0nF8MQ
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