Memory is a funny thing. It isn't always honest with us and we continuously sculpt it into something new. Today's class is about honesty and what that really requires when we look back on our life. Saraswati will be our muse as she is often invoked for increased memory and insight. Grab a blanket for class. Music for class: https://open.spotify.com/playlist/0LtwYNxNI7ndDxFZYRZLVD?si=9I8K6tJQSYG4w4CxTf5xig
Saraswati is the goddess of language, creativity and knowledge. We're exploring her energy specifically on receiving knowledge and inspiration. We will also touch upon the mythology of "om" and it's link to creation. There will be mantra, flow focused on the second chakra and mudra. You'll need a...
Repeat after me, I am enough. With the excitement of the new year also comes the weighted pressure that we have to change everything, take in all these consumer ads of products that will make us happier, do better, look better. It can get overwhelming! This class is a journey to the sacred self h...
We are receiving the nourishments at the roots to climb up towards the light. Our class includes anuloma viloma pranayama, an option for headstand, and the affirmation "I am using this to continue on."
Music
https://open.spotify.com/playlist/0rXgJpEmRsYN88hOoPf6xo?si=4vdNwGJbS-qoQ9vrO6GBhw