{sacred} Flow All Levels with Alyx (Live 2.11.21)
{sacred}FLOW • 53m
Breath is our constant connection to the present moment. In this 55-minute practice, we'll use our breath to infuse our body with presence. We'll work to or towards handstand hops. Grab two blocks. Music for class:
https://open.spotify.com/playlist/2zBkx7xoRhnZOtLEItdHFs?si=DU9vz9ByQc6tPwiMQxtrQg
Up Next in {sacred}FLOW
-
{sacred} Flow All Levels with Malerie...
This practice aims to reconnect you to your sense of togetherness and support. There is lots of grounding and space to feel out the shapes. For this flow grab blocks and have some wall space. music for class:
https://open.spotify.com/playlist/034VIZbN5A7UvgN9P5Cgd7?si=XGXo-FWwQuygMibKKMI-CA -
{sacred}flow All with Kelsey (Live 2....
-
{sacred} Flow All Levels with Malerie...
Just like plants we will be using our roots and tapas to grow and thrive. This is a practice that stimulates the root and solar plexus chakra. The asana builds towards an option for an L sit. Grab two blocks and a blanket. Music for class - https://open.spotify.com/playlist/59rJrafBdzXXb2oTE78ES...
