{sacred} Flow All Levels with Alyx, 60 minutes (Live 1.16.2021)
{sacred}FLOW • 57m
In this practice, we'll work with the yogic jewel of Ahimsa, or nonviolence, as we flow to or towards mermaid pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d
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