Music for class... https://open.spotify.com/playlist/5BGHJGrKNk0fsTbPKZ23Fg?si=6de5d842b32441a4. This flowing practice works to cultivate awareness of the cervical spine and our 5th chakra of self-expression. If you're dealing with tension in the neck or shoulders this may be a nice flow for you. If you're feeling an inability to speak honestly or freely, this may be a nice flow for you... Grab two blocks and a bolster.