Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Sun Salutations + Hamstrings with Annelise

Featured Category • 46m

Up Next in Featured Category

  • Chair and Yin with Malerie

    A little half and half. This practice starts with chair yoga that flows more like a standing vinyasa does but with support. Half way through the class we are taking it down to the mat for yin - aka lots of love for your connective tissue that helps release tension. You need a chair, two blankets,...

  • Cardio Flow with Annelise, Strength &...

    Grab two blocks, a strap and a bolster. This 30-minute high intensity flow + 15 minute cool down is a perfect mid-day boost. Feeling sleepy? Need to move? We gotcha covered.

    Music for class -

  • Restorative with Malerie, 60 minutes ...

    In today's restorative the spine will go through gentle back bending, side bending, and twisting although let's not forget that restorative is about the nervous system and not the physical body. We are using lots of props to support the body, get as cozy as possible and allow ourselves to experie...