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  32:27

  30 minute {Sacred Flow} with Sadie 11/22

  30 minute {Sacred Flow} with Sadie 11/22

  In this practice you will mostly move with your breath and connect to your inner fire while opening your hips.

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  1:01:52

  Yin and Restorative with Malerie, 60 ...

  Yin and Restorative with Malerie, 60 ...

  It's post solstice and the light will slowly continue to build. This practice is about embracing illumination. As we move we will explore sensation as illumination and potentially use the breath to highlight areas even more. Asana has an emphasis on the heart and hips. Yin holds are shortened for...

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  1:00:12

  Mindful Hot - Enter the Darkness / Ha...

  Mindful Hot - Enter the Darkness / Ha...

  This Mindful flow just needs a little extra heat or awareness of breath to feel like you're in the studio with us ❤️... As we embrace the elements at play - winter solstice, the holidays and our covid chaos - we can run away or we can sit with it. This practice is a turning inward to the darknes...