In this 55-minute practice, we'll create space for self-compassion as we work to or towards kapinjalasana prep, baby bird. Grab two blocks. For music: https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d
In this practice, we'll work with the yogic jewel of Ahimsa, or nonviolence, as we flow to or towards mermaid pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d
Saraswati is the goddess of language, creativity and knowledge. We're exploring her energy specifically on receiving knowledge and inspiration. We will also touch upon the mythology of "om" and it's link to creation. There will be mantra, flow focused on the second chakra and mudra. You'll need a...
Our class will have a steady pace with a few moments of pause to build strength that will eventually wind down into a well deserved release. We will take quite a bit of repetition targeted towards the glutes and legs. Grab two blocks for class.
Music
https://open.spotify.com/playlist/042HewqxiL...