Restorative Meditation with Malerie, 20 minutes (12/27)
Featured Category • 23m
Let's get cozy and focus our mental energy. Our meditation asks us to sit with the reality of our bodies. What it is and isn't capable of, what it looks like and what it doesn't and more. We enter one pose, get settled and stay. You'll need two blocks, 3 blankets, and a bolster for class.
https://open.spotify.com/playlist/177vph3y4WgSmYXNrtN8mc?si=d4f354c95fe340ec
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https://open.spotify.com/playlist/2DB3RhtnKBp8x8fpVPai5...
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30 minute {Sacred Flow} with Sadie 11/22
In this practice you will mostly move with your breath and connect to your inner fire while opening your hips.
