Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

Flowing to Stillness with Malerie, 60 minutes (7/16)

Featured Category • 1h 0m

Up Next in Featured Category

  • {Sacred} Flow All - 30 minutes with A...

    In this practice, we'll tap into JOY as we work to or towards Wheel Pose. Grab two blocks.

    Playlist:
    https://open.spotify.com/playlist/6d9YPTw0Zfmxjbi34AxUUD?si=7f4ffd7999f84b9f

  • Pranayama and Restore with Malerie, 6...

    Let's unwind together. We will start with some pranayama to calm and center the mind and then move through a series of pastures designed to help you drop inwards. You'll want two blocks, four blankets (can sub towels, sweaters, etc), and a bolster. This is the rest you've been looking for.

    https...

  • Sun Salutations with Annelise - Neck ...

    Music for class... https://open.spotify.com/playlist/5BGHJGrKNk0fsTbPKZ23Fg?si=6de5d842b32441a4. This flowing practice works to cultivate awareness of the cervical spine and our 5th chakra of self-expression. If you're dealing with tension in the neck or shoulders this may be a nice flow for yo...