Ganesha is the elephant god in Hindu mythology. He is depicted with a large belly that sympolizes peacefully digesting the good and bad in life. So that's what we shall do! Try to find peace with it all. This is a twisty class that offers a side crow option before setttling into stillness for restorative. Grab two blankets a bolster and blocks. https://open.spotify.com/playlist/74ePq59U5cfqQWxdbnhelg?si=oLXOgyENTBqlNGojIX_JEg
Sometimes we just need a little cardio boost. Today's practice goes no where in particular and everywhere in general as we flow to elevate our hearts. Call it inspired movement <3
Music for class: https://open.spotify.com/playlist/6KDCBXyrBMEUGVZe12E2sn?si=NpkNNRv6TWWwd2Jv_EmQow
In a mid-week slump? This practice is all about our energy. Where it goes, how we tend to it, and the intentional way in which we can use our practice to rejuvenate and awaken. We'll explore heart and hips as we move toward wheel.
Grab two blocks, a bolster, a blanket and a strap. Wall spa...
If you can not see what is in your way how will you ever find a way around it? Ganesha is the remover of obstalces and today we are exploring a 3rd eye connection to seeing the barriers clearly in order to take action. Music for class: https://open.spotify.com/playlist/5LKWZtD9OsgFO4Z1nJKPzd?si=...