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Flowing to Stillness with Malerie, 60 minutes (7/23)

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    Today we are utilizing the wall for our yin practice which is actually one of my favorite ways to practice yin. You'll need two blocks, a bolster and a blanket + obviously some wall space! :)

    https://open.spotify.com/playlist/6gt2Cb0E2djbo7BlNK8Yho?si=49350b429eeb47c1

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    Today's class focuses on your shoulders, chest and neck. Grab a bolster and two blankets.

    https://open.spotify.com/playlist/6ja1MYTD2zx3g7fEZjYRUE?si=83f269c352be4a7e

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    Losing physical abilities whether due to injury, disability, aging, and/or lack of practice are inevitable in this human life. Today we focus on acknowledging how our body has changed so far in this life in ways that we probably fought against a bit. We reflect on what was so important about movi...