What does cozy feel like for you? What are its qualities? What's essential? Can we be cozy when we aren't resting? Let's explore.
This class sequence focuses on the spine with a little attention to all the different ways it can move.
Today we are using the support of a chair for both our vinyasa and restorative so our movement is done seated in the chair, on the floor and lying down. Grab a chair, a block, two blankets and a bolster.