Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

{sacred}flow with Malerie, 50 minutes (Livestream 11/24)

This week's Livestreams • 51m

Up Next in This week's Livestreams

  • {sacred}sweat with Annelise, 40 minut...

    This gentle flow works through the side body and into sundial...so expect some hamstring opening! The challenge is in the transitions and piecing together the feet, legs, waist, and arms of this shape. Grab music here:
    https://open.spotify.com/playlist/6YrFijalFblxx1sk12LQlI?si=qFapomf0Qbao1Ec3...

  • Yin Flow with Annelise, 35 minutes (S...

    This sequence works into hips, heart and shoulders as we move toward humble warrior and into a restful savasana... take a moment to pause, listen to amazing music AND soak up the essence of this week.
    https://open.spotify.com/playlist/4lvObxeBlukBIgmxnC6nFK?si=pcbpaR1XSga6DsaK2ryDRg

  • {sacred}flow with Malerie, 30 minutes...

    We are working with the heart chakra today highlighting how it relates to joy. And if you haven't been very joyful lately no worries. It isn't forced joy but rather ordinary joy. Our asana centers on backbends, includes breath of joy and has the option to explore wheel. Grab a strap for class.

    M...