Breath of Joy
this breath is a 3-to-1 breath that invigorates and activates heart & Solar Plexus, plus it's known to make you smile...
this breath is the backbone of an asana practice as it sharps our focus. Calming, Heating, invigorating.
So Hum Mantra
this tutorial introduces japa mantra meditation & So Hum Mantra - a great mantra to use when we need to accept what is...
I am that.
this mantra is a prayer for peace. use it to elevate your connection to others or as a call to action for compassion.
may all beings everywhere be happy & free and may my actions bring happiness and freedom for all
Use this tutorial to redirect your energy in a healing way & acknowledge the highest form of love within us