If you've begun shifting weight into your hands and are ready to kick up away from the wall, this tutorial is for you!
Beyond just learning the foundations of hardstanding, this practice will build your confidence, and help you approach your fear of falling...
Inversions challenge our confidence & push our fear buttons. And, when an inversion adds in a heart opener (the way Forearm stand does), you have the perfect cocktail to spice up life - summon your COURAGE and be playful in this quick tutorial with Kayla.
Handstand with Strength
If you're committed to building a handstand practice or looking to find more stability in your handstand - this 20 minute practice is for you! Lead by former STY teacher, Sumayya Allen, you'll build strength and proper alignment upside down...