resources from pregnancy to recovery

Sacred Mama

My Ten Must Have's 

for pregnancy & beyond....

Mudras by Trimester

The simpliest of "yoga" practices!

Stability Tutorial

help for those achey bones...

Sex during Pregnancy

Don't google it!

Handstand with Confidence

If you've begun shifting weight into your hands and are ready to kick up away from the wall, this tutorial is for you! 

Beyond just learning the foundations of hardstanding, this practice will build your confidence, and help you approach your fear of falling...

Forearm Stand


Inversions challenge our confidence & push our fear buttons.  And, when an inversion adds in a heart opener (the way Forearm stand does), you have the perfect cocktail to spice up life - summon your COURAGE and be playful in this quick tutorial with Kayla.

Handstand with Strength

If you're committed to building a handstand practice or looking to find more stability in your handstand - this 20 minute practice is for you! Lead by former STY teacher, Sumayya Allen, you'll build strength and proper alignment upside down...

Coming Soon

More fun tutorials coming soon!  

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