This week we are talking about: HOPE. And how if you really accept where you are, Hope is not needed. We will be differentiating between faith, hope, and trust and how they show up in our lives. If there are things you cannot accept, then you have the power to choose change to become more entirely present of being more in love with this moment. This will be a grounding sequence to become rooted in the here and now and that also strengthens the core (our sense of direction). Class will finish with some yummy opening up the front side of the body.
Props needed: 1 block.