{sacred}flow with Ashley 60 minutes (Livestream 9/12)
Ashley • 1h 1m
This week we are talking about: HOPE. And how if you really accept where you are, Hope is not needed. We will be differentiating between faith, hope, and trust and how they show up in our lives. If there are things you cannot accept, then you have the power to choose change to become more entirely present of being more in love with this moment. This will be a grounding sequence to become rooted in the here and now and that also strengthens the core (our sense of direction). Class will finish with some yummy opening up the front side of the body.
Props needed: 1 block.
Up Next in Ashley
-
Gentle Seated Flow for Wrists with As...
In this 17-minute gentle flow, Ashley will take us through the shoulders, neck, spine and wrists. Practice stays relatively low to the ground so have a block and/or a blanket if you need support under hips or knees.
-
{sacred}flow Intermediate with Ashley...
Wanna listen to Music with your practice?
https://open.spotify.com/playlist/6zbf6qGTghLc7EI5w13DIU?si=teRiIG7fRM6oq6vO6ORzVQ
Grab two blocks and get ready to work your hips, hips, hips! This class explores how vulnerability is required in our search for true connection and belonging and how to cr... -
{sacred}flow with Ashley 60 minutes (...
Repeat after me, I am enough. With the excitement of the new year also comes the weighted pressure that we have to change everything, take in all these consumer ads of products that will make us happier, do better, look better. It can get overwhelming! This class is a journey to the sacred self h...
