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{sacred}flow with Ashley 60 minutes (Livestream 12/5)

Ashley • 58m

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    This week in class we are focusing on exhaling excess fear that clouds our mind, body, and soul. These fears that could currently be clouding us are fear of setting boundaries with family and friends during the holidays, fear of dealing with co-vid during the winter and what that will look like, ...

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    This week we are focusing on gratitude. Energetically we have a chance to breathe and find joy in how far we have come and currently reflect we are at. This flow will include lengthening the side body to help us release deep and open the front body to sit deeper where our love and gratitude lies....

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    Humility derives from the Latin word humilitas which means “of the earth”. To be humble is to be deeply grounded in who you are. With it nearing the end of 2020 and feeling like everything we have been working towards coming to a head and discerning what needs to be released, it is so important t...