{sacred}flow with Ashley 60 minutes (Livestream 12/19)
Ashley • 1h 3m
This week we are focusing on finding clarity of what remaining blockages in ourself need to be released. This will be a flow to illuminate our Ajna, third eye chakra and will be working on visualization during a short meditation to sit deeper with our intuitive center. Props: 2 blocks. 1 strap. 1 bolster.
https://open.spotify.com/playlist/3d7CcTZFogseSPAUvp811z?si=UmQah-ZORhmAeM4FO8Lkqg
Up Next in Ashley
-
{sacred}flow with Ashley 60 minutes (...
This week we are focusing on our sacral chakra, the place in our energetic anatomy that makes the switch from surviving to thriving. When we feel settled and safe enough, we allow ourselves to start to explore joy, creativity, and play on a deeper level. This is a reminder that though we are show...
-
{sacred}flow with Ashley 60 minutes (...
This week we are focusing on the idea of finding freedom for self. Freedom for our truth, freedom for our body, freedom for the collective. As opposed to freedom from the crowd, freedom from past, free from this and that. The outside that we feel like we need to pull from is not the problem, it's...
-
{sacred}flow with Ashley 60 minutes (...
This week in class we are focusing on exhaling excess fear that clouds our mind, body, and soul. These fears that could currently be clouding us are fear of setting boundaries with family and friends during the holidays, fear of dealing with co-vid during the winter and what that will look like, ...
