This week we are focusing on gratitude. Energetically we have a chance to breathe and find joy in how far we have come and currently reflect we are at. This flow will include lengthening the side body to help us release deep and open the front body to sit deeper where our love and gratitude lies. Props: 2 blocks and 1 bolster.
https://open.spotify.com/playlist/4TcmVvbQ8C4xGtqz2cuc4o?si=4VQnI11ySieuxndfiv92Og
Humility derives from the Latin word humilitas which means “of the earth”. To be humble is to be deeply grounded in who you are. With it nearing the end of 2020 and feeling like everything we have been working towards coming to a head and discerning what needs to be released, it is so important t...
“Only change is permanent, only change never changes”. Again this week I am strongly reminded of the cyclical nature of life. Personal job changes, friends moving, new online friends, saying bye to relationships that no longer serve me. This flow is dedicating to building trust in the change with...
“Be still and know”. This sequence will have longer holds for various deep hip opening poses and time for meditation at the end. When we allow ourselves to settle into self, we find truth and contentment waiting for us. Props: 2 blocks https://open.spotify.com/playlist/7F7JWjxa3zqVoRWOqbk8AU?si=k...