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{sacred}flow with Ashley 60 minutes (Livestream 10/31)

Ashley • 1h 0m

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    “Be still and know”. This sequence will have longer holds for various deep hip opening poses and time for meditation at the end. When we allow ourselves to settle into self, we find truth and contentment waiting for us.

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    With the energies this week being New Moon in Libra (and Libra ruling balance and harmony) we will be incorporating a fun sequence with lots of variations of different standing balancing poses. Core work will be sprinkled throughout not because we are trying to change something about ourselves, b...

  • {sacred}flow with Ashley 60 minutes (...

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