{sacred}flow Intermediate with Ashley, 60 minute
Ashley • 1h 2m
Wanna listen to Music with your practice?
https://open.spotify.com/playlist/6zbf6qGTghLc7EI5w13DIU?si=teRiIG7fRM6oq6vO6ORzVQ
Grab two blocks and get ready to work your hips, hips, hips! This class explores how vulnerability is required in our search for true connection and belonging and how to create a safe vulnerable space without our ego getting in the way. Vulnerability is on a different side of the same coin as courage so expect a lot of front body work in the sequence as well as we soften our chest space to really open up. The vulnerability of being real is a strength, not a weakness, and true belonging means meeting life with our whole self, not just the parts we pick and choose.
Up Next in Ashley
-
{sacred}flow with Ashley 60 minutes (...
Repeat after me, I am enough. With the excitement of the new year also comes the weighted pressure that we have to change everything, take in all these consumer ads of products that will make us happier, do better, look better. It can get overwhelming! This class is a journey to the sacred self h...
